Sun protection and its importance in a reiki healing routine
Sun protection is a crucial aspect of any daily routine, and it becomes even more important when combined with reiki healing practices. Reiki, a holistic approach to wellness and self-healing, involves harnessing universal energy to promote physical, mental, and emotional well-being. While the focus of reiki is mainly internal, it is essential to understand the impact of external factors such as the sun on our overall health.
The sun’s rays emit ultraviolet (UV) radiation, which can be harmful to the skin, leading to sunburn, premature aging, and an increased risk of skin cancer. When engaging in reiki healing sessions or outdoor activities, it is vital to protect our skin from these harmful rays. Sunscreen with a high SPF, protective clothing, and seeking shade during peak sun hours are recommended practices. By safeguarding our skin from excessive sun exposure, we can ensure that the energy flow during reiki healing remains unobstructed and undisturbed.